Executive Meditation
Half-Day Skills Training -
Our most popular corporate training program to improve employee effectiveness!
This course can help reduce employee absences, while increasing employee productivity, concentration, job satisfaction, and health. More and more research is uncovering a multitude of benefits to even a brief daily practice of meditation.
Learn an ancient technique for making your mind work more efficiently!
Okay, lots of people have talked about it, but who really teaches it? And how is it supposed to work anyway? Would meditation be useful for me? For my employees?
Find out how new
research is showing the results of meditation to be more beneficial
than initially suspected. Stripped
of the mystical and religious overtones, meditation is a learnable skill that
has extremely practical applications in business. It does not require any beliefs or special skills, and offers tremendous rewards with a minimal investment of time and effort. Students are asked to invest only 15-20 minutes a day if they choose to continue to practice meditation after learning about different types.
This half-day training has a small number of notes and handouts. It is taught to professionals as a relaxation method. Meditation is taught as a mental exercise in concentration, and as a tool for stress management. It does not involve any beliefs or mysticism.
- Learn new methods for relaxing the body that also help to "relax the
mind"
- Learn to deepen concentration and mental focus at will
- Learn to make distracting environments less problematic
- Learn when and how to use your own feelings as a relaxation tool
Discover for yourself
why people have been using meditation for centuries!
For more information, call:
(630) 663-8914
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