Stress Prevention and Preparation
While stress is often considered a result of emergencies, sometimes we know of future stressful events coming. These can be major life transitions, career changes, or other impending important events. This workshop focuses on what can be done to prevent severe stress reactions.
We will begin by uncovering our own particular coping styles, and identifying
situations where those styles work well and not-so-well. We will also
develop and learn additional coping
skills borrowed or "modeled" from other group members. By
developing our coping skills and preparing for stressful periods, we help ourselves to survive and adapt more efficiently, thereby helping to avoid the major negative impacts of
stress such as illness and emotional upheaval.
This
1-day training has a large number of notes and handouts. It is very participatory, including some individual work with members of the audience.
- Discover your own "default" coping styles
- Learn to model and borrow the coping styles of others
- Develop a range of different coping styles that allow you to adapt to situations
more easily
Discover how you and others adapt and cope with changes and challenges in the world!
For more information, call:
(630) 663-8914
The Manual for this training, "The Stress Pak ,"is also
sold separately.
To register as an interested person and join our private mailing list, click here! |
