Learning to Relax - QUICKLY!

In this training, participants will learn a number of different techniques for producing more relaxed states.  We will then learn to “capture” pleasant experiences and feelings, and use this skill to rapidly produce more relaxed states.

Using principles from Neuro-Linguistic Programming (NLP), we will train the body to quickly produce deep relaxation, without the need for extended practice or time involved.

A series of handouts are included with this training, diagramming the basic steps and procedures.

These skills can be utilized in a variety of different contexts:

• Learn new methods for relaxing your body and creating more positive feelings
• Learn to minimize negative feelings
• Learn techniques to help you fall asleep more quickly at night
• Learn when and how to use your own feelings as a relaxation tool

Discover new ways to control and reduce your stress, while learning to get the most out of positive feelings!

For more information, call:

(630) 663-8914

Click here to register for this training

The manual for this training, "The Stress Pak," is also sold separately.

To register as an interested person and join our private mailing list, click here!

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