Dealing With Overwhelm

This workshop is designed for the executive or manager (or parent or therapist) whose schedule and overwhelming demands on their time are their main source of stress.  We will learn a variety of methods for dealing with overwhelm, using principles from cognitive therapy that anyone can learn and apply in their daily life.  These same skills can also be applied to such areas as strengthening commitments and achieving goals more easily.  

A series of handouts are included with this 1-day training, diagramming the basic steps and procedures.

Participants will also be worked with on an individual basis in front of the group, to teach and demonstrate additional methods for achieving stress-relieving results.

There are no prerequisite skills or knowledge required to learn these skills.  

• Learn new methods for reducing stress in response to internal concerns
• Learn to adjust internal images to make them more accurate
• Learn to make even extremely demanding tasks less stressful
• Learn to use your own thinking in more strategic ways

Discover new ways for converting stress into commitment and motivation!

For more information, call:

(630) 663-8914

Click here to register for this training

Manual for this training, "The Stress Pak," is also sold separately.

To register as an interested person and join our private mailing list, click here!

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