Anger Management Training

This training teaches skills and techniques for handling not only your own anger, but also gives a multitude of tips and methods for dealing with anger in others.  Our focus is on identifying anger triggers that are unique to each individual, and then learning and practicing a variety of different techniques for reducing the anger response.  The class meets for two sessions, four hours each on Saturday mornings, with a minimum of one week between sessions.  The training is spread out over time to allow for practice of the skills learned, so you can see what is working for you (or your clients) and what it not working.  There are a lot of group exercises and opportunities to learn how YOU can reduce your anger and control your responses.  

This training will include:

• Identifying the underlying causes of your own anger, and anger in others
• What anger is, and what does it do to the body
• How to dissociate (or help others dissociate) when anger becomes dangerous
• How to reduce anger about past events
• How to develop anger coping skills
• The variety of anger expressions
• Learning to communicate assertively, not aggressively
• How to use reframing to reduce anger
• Humor and anger
• How to shift angry feelings
  ...and more!

Click here to register for this class!

For more information, call:

630-663-8914

To register as an interested person and join our private mailing list, click here!

Send mail to webmaster@expandingenterprises.com with questions or comments about this web site.
Copyright © 2008 Expanding Enterprises, Inc. All rights reserved.